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How to Build Self-Trust with Emily Sloan

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About the episode:

Hey friends! I’m so excited to bring you a powerful conversation today with my friend and expert in self-trust, Emily Sloan. Emily has built an incredible career as a therapist specializing in trauma, and she’s developed a unique framework she calls the "Self-Trust Model" that’s all about helping women move beyond self-doubt and into real confidence. In this episode, we discuss what it means to trust yourself, especially when you’re making big life or business decisions. Emily shares her journey, her insights on building true self-trust, and how we can all tap into that inner compass to guide us forward. This episode is for anyone seeking clarity, confidence, and a path to make their big dreams feel truly possible. Can’t wait to hear your take!

Highlights:

  • Emily’s journey from therapist to creator of the self-trust model

  • How the self-trust model can help you combat self-doubt and follow your intuition

  • RuthAnn’s take on how self-trust has impacted her own business growth and decision-making

  • Four foundational pillars of self-trust and how to apply them in everyday life

  • Why trusting yourself is the key to making big decisions with confidence and clarity

About Emily and Resources

Emily has spent over 13 years as a trauma therapist, specializing in Somatic Experiencing (SE), Internal Family Systems (IFS), and integrating Psychedelics in therapy. She has run a thriving therapy practice since 2019 (full + not accepting new clients). She is the creator of the Self-Trust Model. Emily bridges her clinical experience with the Self-Trust model to bring you a one-of-a-kind group experience. She’s the author of Can People Really Change?: 13 Lessons from 13 Years as a Therapist.

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Resources

Can People Really Change? 13 Lessons from 13 Years as a Therapist by Emily Sloan

Freebie: Reflect + Set booklet

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